The Energy of You Volume XX Issue #16
Hi Reader, I am not prone to headaches or migraines, so this was unusual. Then I got a text from my client saying her headache had disappeared. The lightbulb went off. I had taken on her energy. I did a quick energy clearing, and the pain subsided. It completely disappeared by lunchtime. This happened early in my journey as a healer. It’s a common mistake, absorbing the energy of what you’re healing. A lesson in what not to do, well learned. This was one of my first real lessons in understanding how sensitive our energy fields are — and how easy it is to pick up energetic static from the world around us, even outside of formal healing sessions.
You’ve probably felt this, too, even if you didn’t realize it. We all do it in varying degrees in our daily lives. Have you ever noticed how a room feels after a heated argument, even if no one says a word? Energy isn’t just something you “have.” Just like you clean your body or clear clutter from your home, your energy needs regular cleansing, too. When Do You Need an Energetic Scrub a Dub DubWhen energy becomes heavy, stagnant, or tangled, it can show up as:
Good news: Energy is very malleable. You can clear and realign your energy field gently and naturally. And when you do, flow returns. Your body relaxes. Your intuition sharpens. Put it Into Practice Try a simple Daily Energy Sweep: ✨ Close your eyes. (You can even do this in the shower and imagine the water helping cleanse your field.) It takes less than two minutes, but the effect is powerful. If you want something a little more in-depth, I do a modified version of Donna Eden’s daily energy routine most days. It’s still quick 5 – 7 minutes once you learn it. Here is the original version Donna Eden’s Daily Energy Routine [OFFICIAL VERSION] Your energy is precious. Cathy
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