Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
The Human Energy Field
Each of us has a biofield, an electromagnetic energy field that runs through us (think EKG or brain waves). This energy has a specific vibration that fluctuates. Learning to manage this vibration helps improve how you feel physically, mentally, and emotionally.
Baby Steps = Big Shifts
The big bold leaps have their place but most lasting change occurs with small consistent action. Making the goal for today to be 1% better than yesterday feels very achievable and helps eliminate the overwhelm that often accompanies big change.
The Voice Inside Your Head
There is a quiet voice that gently (or not so gently) nudges you toward flow, the path of least resistance to your goal. This is not to be confused with the self critical voice that originates in fear. The voice of intuition is something that takes time and effort to tune in to clearly, and is well worth the effort.
LATEST POSTS
Are Your Intuitive Gifts Blocked?
The Energy of You Volume XX Issue #15 Hi Reader, Have you ever experienced intuitive moments when you just knew something without knowing how? That intuitive power lives within your sixth chakra, known as the third eye or Ajna. It’s located in the middle of your forehead. The color associated with the third eye chakra is indigo. This chakra houses the energy for ideas, insight, wisdom, and intuition. It’s where you sense psychic activity. This chakra helps you turn dreams and ideas into a…
⌛️Feeling Time-Starved? Try This Gentle Reset
The Energy of You Volume XX Issue #14 Hi Reader, I recently returned from a quick getaway to the Cayman Islands (my favorite place to unwind) to do some planning and writing, only to feel like a hamster on a wheel. Lately, I’ve been racing the clock—and losing. My to-do list seems to multiply overnight, and focus? That’s been off wandering somewhere. I’m finding myself feeling time-starved. There are more “to-dos” than hours in the day. Things are just taking longer to get done. But the…
🌀 Collective Consciousness is Real—Here’s How It’s Impacting You
The Energy of You Volume XX Issue #12 Hi Reader, The month has been a whirlwind of activity, yet I don’t feel like I’ve gotten much done. A growing to-do list and seemingly fewer hours to do it in had me a little spinny. I could blame it on the recent eclipse, but there’s more to it than that. A few weeks ago, I shared thoughts on the energy of the collective consciousness (you can catch up here). If you’re not familiar with the term, think of it as the shared beliefs, emotions, energy, and…