Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
The Human Energy Field
Each of us has a biofield, an electromagnetic energy field that runs through us (think EKG or brain waves). This energy has a specific vibration that fluctuates. Learning to manage this vibration helps improve how you feel physically, mentally, and emotionally.
Baby Steps = Big Shifts
The big bold leaps have their place but most lasting change occurs with small consistent action. Making the goal for today to be 1% better than yesterday feels very achievable and helps eliminate the overwhelm that often accompanies big change.
The Voice Inside Your Head
There is a quiet voice that gently (or not so gently) nudges you toward flow, the path of least resistance to your goal. This is not to be confused with the self critical voice that originates in fear. The voice of intuition is something that takes time and effort to tune in to clearly, and is well worth the effort.
LATEST POSTS
How a Simple Game Made Me Question Everything…in a Good Way
Midlife, transitions, change, chakras
When Your Energy Feels Off (and What to Do About It)
Energy Healing, Chakra
🌻 Not Done Yet: Aging Doesn’t Mean Disappearing
The Energy of You Volume XX Issue #18 Hi Reader, I celebrated my 60th birthday a little over a year and a half ago. In the months leading up to it, something shifted—not all at once, but gradually. I kept thinking: This is the beginning of the end. Things are supposed to slow down now. And without realizing it, I started shrinking. A couple of new opportunities came up in my business, but I let them quietly wither. I stopped taking new art classes. I turned down social invitations. Nothing…