Change your story, change your life.

Cutting-edge research in mind-body medicine to create the changes you’re yearning for.

Change your story, change your life.

Cutting-edge research in mind-body medicine to create the changes you’re yearning for.

The Human Energy Field

Each of us has a biofield, an electromagnetic energy field that runs through us (think EKG or brain waves). This energy has a specific vibration that fluctuates. Learning to manage this vibration helps improve how you feel physically, mentally, and emotionally.

Baby Steps = Big Shifts

The big bold leaps have their place but most lasting change occurs with small consistent action. Making the goal for today to be 1% better than yesterday feels very achievable and helps eliminate the overwhelm that often accompanies big change.

The Voice Inside Your Head

There is a quiet voice that gently (or not so gently) nudges you toward flow, the path of least resistance to your goal. This is not to be confused with the self critical voice that originates in fear. The voice of intuition is something that takes time and effort to tune in to clearly, and is well worth the effort.

The Brain , The Biofield, & The Body

Hi, I am Cathy, a a mind-body researcher, integrative wellness coach, and author. I study the effects of thoughts and biofield resonance on our physical, mental, and emotional well-being and look at the science of what makes people desire, initiate and create lasting change. I then share it with my clients and community ( you’re welcome to join us, see below!).

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