Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
The Human Energy Field
Each of us has a biofield, an electromagnetic energy field that runs through us (think EKG or brain waves). This energy has a specific vibration that fluctuates. Learning to manage this vibration helps improve how you feel physically, mentally, and emotionally.
Baby Steps = Big Shifts
The big bold leaps have their place but most lasting change occurs with small consistent action. Making the goal for today to be 1% better than yesterday feels very achievable and helps eliminate the overwhelm that often accompanies big change.
The Voice Inside Your Head
There is a quiet voice that gently (or not so gently) nudges you toward flow, the path of least resistance to your goal. This is not to be confused with the self critical voice that originates in fear. The voice of intuition is something that takes time and effort to tune in to clearly, and is well worth the effort.
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Abundance, Stability, and Self-Awareness: Root Chakra Basics
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The Secret to Saying No (and Feeling Good About It)
Volume XX Issue# 1 Hi Reader, Happy 2025! I started the year with a bug that had me on the couch for a few days and a lingering cough. Very unusual for me, I’m usually pretty healthy and get a bit cranky when I’m under the weather. I’m happy to say I’m feeling better and decidedly less cranky. At the start of a new year, many of us take a look at what we want to change or create. It’s a good time to check on boundaries and the ability to align with your values and desires. In my work with…
Mindset: The Blueprint Behind Your Actions and Experiences
Volume XIX Issue# 42 Hi Reader, It’s been getting chilly here, prepping me for my trip to France/Germany/Austria/Hungary in a few weeks to visit the Christmas Markets. I had to buy a winter coat for the trip ❄️. With the days shorter and nights longer I find myself a little more reflective. I definitely lean more toward optimism- I usually believe the universe has my back (and it does mostly😎 ). I was working on some of my research and thought it was a good time to look at mindset. Your…