Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
The Human Energy Field
Each of us has a biofield, an electromagnetic energy field that runs through us (think EKG or brain waves). This energy has a specific vibration that fluctuates. Learning to manage this vibration helps improve how you feel physically, mentally, and emotionally.
Baby Steps = Big Shifts
The big bold leaps have their place but most lasting change occurs with small consistent action. Making the goal for today to be 1% better than yesterday feels very achievable and helps eliminate the overwhelm that often accompanies big change.
The Voice Inside Your Head
There is a quiet voice that gently (or not so gently) nudges you toward flow, the path of least resistance to your goal. This is not to be confused with the self critical voice that originates in fear. The voice of intuition is something that takes time and effort to tune in to clearly, and is well worth the effort.
LATEST POSTS
💚 Open Your Heart: Balancing the Heart Chakra
Your heart chakra is the bridge of your energy system. Is yours open or blocked? Let’s explore.
Abundance, Stability, and Self-Awareness: Root Chakra Basics
When life gets chaotic, leaning into your foundation helps. If it’s strong, it can help calm the chaos.
Chakra work is a core practice for me. Generally, it doesn’t take much time and can easily be woven into a daily routine.
The spotlight is on the root chakra this month. Checking in on and strengthening your energetic foundation is a worthwhile effort.
The Secret to Saying No (and Feeling Good About It): Healthy Boundaries
I started the year with a bug that had me on the couch for a few days and a lingering cough. Very unusual for me, I’m usually pretty healthy and get a bit cranky when I’m under the weather. I’m happy to say I’m feeling better and decidedly less cranky. At the start of a new year, many of us take a look at what we want to change or create. It’s a good time to check on boundaries and the ability to align with your values and desires. In my work with…