Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
The Human Energy Field
Each of us has a biofield, an electromagnetic energy field that runs through us (think EKG or brain waves). This energy has a specific vibration that fluctuates. Learning to manage this vibration helps improve how you feel physically, mentally, and emotionally.
Baby Steps = Big Shifts
The big bold leaps have their place but most lasting change occurs with small consistent action. Making the goal for today to be 1% better than yesterday feels very achievable and helps eliminate the overwhelm that often accompanies big change.
The Voice Inside Your Head
There is a quiet voice that gently (or not so gently) nudges you toward flow, the path of least resistance to your goal. This is not to be confused with the self critical voice that originates in fear. The voice of intuition is something that takes time and effort to tune in to clearly, and is well worth the effort.
LATEST POSTS
Collective Consciousness: How Society’s Energy Shapes Our Fears
A couple of years ago, I went on a solo trip to the Cayman Islands. It was my first international trip post-pandemic, and I was looking forward to swimming, snorkeling, and walking the beach. As the trip approached, I found myself fretting over minor things, like...
Feeling a Little “Psychic” Lately? Here’s Why!
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The Power of 17 Minutes: Finding the Pockets of Peace for a Busy Mind
I’ve been meditating for more than three decades. I’m not a marathoner but rather a daily sprinter. Most days, I have butt in the chair for 17 minutes, an arbitrary number that evolved over time. As I recall, twenty minutes felt too long and fifteen too short 🤷. I...