Blog
Solar Plexus Check-In: How’s your inner fire?
The Energy of You Volume XX Issue #24 Hi Reader, I woke up at 4:42 a.m. one day last week, flip flopped around a bit and squished my pillow into a multitude of shapes as if it would magically cradle me back to sleep. My mind is a busy place, and that day was no different. I began thinking about some changes I’m making in my business, the book I’m working on, and a new project; lo and behold, some self-doubt crept in. (Funny how those wee hours when thoughts ping-pong around your brain sprout…
📚Rewriting Your Aging Blueprint: What Epigenetics Really Tells Us
I remember sitting at an Integrative Health & Medicine conference years ago when I first heard the term epigenetics. The idea that we could actually influence how our genes express themselves sparked my curiosity. It felt… hopeful. And, it still does. I’ve been...
A Reader Asked Me This Question…
Amidst all the cookouts, parades, and fireworks I entered Logan International airport with tears streaming down my face. I checked two pieces of luggage and boarded a plane to take me three thousand miles away from everything and everyone I knew. That was thirteen years ago. The buildup to that move was long and bumpy. There was a fair amount of second-guessing myself, last-minute decisions by others that shifted the course, and some healthy…
A Field of Possibility: Why Energy Healing Matters Now
Energy Healing, Mind-Body
Tired of feeling pulled in every direction?
The Energy of You Volume XX Issue #21 Hi Reader, I was at a writing retreat a couple of years ago when the instructor asked us to set an intention for the session. Each person shared a goal – edit two chapters, write five thousand words, clarify the theme and plot. When it was my turn I said “My goal is to have a fully fleshed outline, but my intention is to be open and curious as I tune into my deep well of knowledge.” This led to a lively conversation about goals, intentions, and…
How a Simple Game Made Me Question Everything…in a Good Way
Midlife, transitions, change, chakras
When Your Energy Feels Off (and What to Do About It)
Energy Healing, Chakra
🌻 Not Done Yet: Aging Doesn’t Mean Disappearing
The Energy of You Volume XX Issue #18 Hi Reader, I celebrated my 60th birthday a little over a year and a half ago. In the months leading up to it, something shifted—not all at once, but gradually. I kept thinking: This is the beginning of the end. Things are supposed to slow down now. And without realizing it, I started shrinking. A couple of new opportunities came up in my business, but I let them quietly wither. I stopped taking new art classes. I turned down social invitations. Nothing…
⁉️ Wait—She Did What to Their Energy Field?!
The Energy of You Volume XX Issue #17 Hi Reader, I listened as a new healer gushed about how she “tuned in” and healed everyone she encountered. Then she mentioned how exhausted she was. My mouth dropped open. Wait – what?! She was tuning into people’s energy and working on them… without permission? Without feedback? She had no knowledge of what other practices were being used and could have caused a healing crisis. I scanned the room to see if anyone else looked as stunned as I felt. While…
📻 Is Your Energy Picking Up Static Without You Knowing It?
The Energy of You Volume XX Issue #16 Hi Reader, I had just finished an energy healing session when my head suddenly started throbbing. The pain got worse over the next few hours, and when I woke up the next morning, it was still there. I am not prone to headaches or migraines, so this was unusual. Then I got a text from my client saying her headache had disappeared. The lightbulb went off. I had taken on her energy. I did a quick energy clearing, and the pain subsided. It completely…
Are Your Intuitive Gifts Blocked?
The Energy of You Volume XX Issue #15 Hi Reader, Have you ever experienced intuitive moments when you just knew something without knowing how? That intuitive power lives within your sixth chakra, known as the third eye or Ajna. It’s located in the middle of your forehead. The color associated with the third eye chakra is indigo. This chakra houses the energy for ideas, insight, wisdom, and intuition. It’s where you sense psychic activity. This chakra helps you turn dreams and ideas into a…
⌛️Feeling Time-Starved? Try This Gentle Reset
The Energy of You Volume XX Issue #14 Hi Reader, I recently returned from a quick getaway to the Cayman Islands (my favorite place to unwind) to do some planning and writing, only to feel like a hamster on a wheel. Lately, I’ve been racing the clock—and losing. My to-do list seems to multiply overnight, and focus? That’s been off wandering somewhere. I’m finding myself feeling time-starved. There are more “to-dos” than hours in the day. Things are just taking longer to get done. But the…