Blog
A 5 Step Process to Clear Your Subconscious Mind
The breath and the state of the mind are intricately linked. You can control your mind by controlling your breath. Most of us breathe very shallow breaths and take between 15 and 24 breaths per minute. Whenever you want to calm down, paying attention to your breath is...
Mindset, Death, and Work
A woman sitting in an outdoor café, a light breeze ruffles her hair, the sun warms her shoulders, and she is enjoying watching the people as they go by. The waitress approaches and asks her what she would like to order. The woman’s forehead furrows, her foot begins to...
What Stress and Uncertainty do to Your Energy Field – And How to Fix It
As we begin resuming our regular activities you may find yourself having some seemingly unrelated symptoms like Terri did. A colleague, Terri was recently commenting that she was having headaches, feeling short-tempered and very tired for no obvious reason. She was...
Energy Healing, What it is and is not
Woven throughout my work both individually and in groups are various mind-body or energy-healing tools. Energy healing is a broadly defined field within the complementary and alternative healthcare umbrella. It’s a field still in its research infancy and paradoxically...
Writing, Sunshine, and Clearing
It's been a beautiful, sunny, quiet weekend here, with a little bit of reading in the backyard, a little bit of writing, and some energy work. A much needed and nice reprieve from the chaos in the world. This pandemic has affected people in so many different ways, for...
How to Tell if It’s Time to Hit the Reset Button
As our communities begin to open back up and life gets busier it’s a good time to check-in with yourself about what you actually want to put back into your daily life. This week in all of my client sessions this topic has come up. While everyone has been eager to...
Mothers, Oxytocin, and Trust
Happy Mothers Day, I am sending lots of love and appreciation to women everywhere (whether you are a mother or not) women are natural nurturers and the world certainly needs more of that. As I celebrate my 4 kids and the relationships we share I was reflecting on my...
10 Pillars of Change Most People Don’t Think About
As we move through this pandemic, things have slowed down and normal everyday activities are more challenging I find myself evaluating what I truly want in my life. I’ve been asking myself ‘Am I doing this simply because I’ve always done them?’ and What areas of my...
Up, Down, and Sideways Life in a Pandemic
Today I started my day with a good cry. I was feeling overwhelmed, sad, angry, and frustrated. I had just read an article about the vast number of personal protective equipment that the federal government has and still is shipping overseas. Yesterday at work I watched...
The Power of Change, Autonomy, and Community
On my morning walk with Jake this morning I noticed the wildflowers blooming along the fence where last year there had been just dirt. A little further down the trail, there was an abandoned shopping cart with some garbage around it that hadn't been there earlier in...
Reclaiming Peace in Times of Chaos
These are difficult times. Dealing with uncertainty is hard. The reality is that we don’t know the full extent of how this pandemic will affect us personally, as a community, as a nation, or globally. What I do know is by staying aligned with who I am and my core...
5 Simple Biofield Techniques to Help You Decrease Stress & Boost Your Immune System
Stress can have a negative effect on our physical and mental health. Taking steps to help manage stressors is a vital part of wellness, but sometimes we need a little help. In addition to your normal daily habits, there are a number of things you can do to boost your...