Blog
Following Lifes Breadcrumb Trail
The first quarter is coming to a close, Spring is here, and things are definitely improving with the pandemic. There’s an energy in the air of shifting, creating, and looking at what is no longer serving us. Sometimes those shifts can be hard, especially if we resist...
Midlife Unraveling With Grace
I started last week with a few hours at the beach—a walk, then some writing and daydreaming. I lay in the sand, looking up at the beautiful clouds floating past, sometimes blocking the sun, causing me to feel chilly. I wrapped my sweater around me, thinking about the...
Self Awareness, Sparks & Triggers
It was a busy week creating a new workshop, scratching the surface of a new project for a healers community, and carving out some physical space to record (audio and video). My office is open and very sunny, not conducive to recording, so I claimed some space in my...
Synchronicities & Trust
It's a quiet relaxing Sunday morning. I have my coffee and my journal with plans to pick out a new tree for my backyard today and not much else planned. Having the space to relax and just be, is one of the things I've been focused on consciously creating. It's also a...
Love, Self-Healing & Daisies
Happy Valentines Day! Love is in the air. When I was younger, Valentine's day was all about romantic love. As I got older, my scope became broader. I took a few moments this weekend to think about all of the different types of love that enrich my life, and I felt very...
Self-Healing, Pain & New Opportunity
I’ve been working through some pain in my left heel. It’s making it hard to walk Jake on the beach which makes me a little cranky. I’ve tried a number of different energy healing techniques with short-term success but eventually, the pain keeps returning (it probably...
Conscious Creation Intention Process
As we close out 2020 I’m pondering the energy of the new year and what I want to consciously create. I have a year-end ritual to clear out the old energy and make space for the new followed by a ritual to call in the qualities I’m wanting in the new year. A brand-new...
This Energy Healing Technique Helps With Stress Reduction
An ache here, a twinge there, we all get them. Life is full of stress big and little. Most of the time, it's brushed to the side, ignored until the ache becomes constant, the twinge becomes painful, the stress becomes overwhelming and it's interfering with everyday...
Do This to Decrease Stress & Symptoms of Burnout
In the past few weeks, I've been looking at where I push too hard instead of leaning in and listening for an inspired action or simply resting. For most of us, we've been conditioned to push through, grit your teeth, and get it done. Pushing gives us a false...
Why, Strengths, & Clear Vision
Why, Strengths, & Clear Vision A new month and more craziness. This year has certainly taught us resilience and flexibility. It’s also an opportunity to practice my energetic hygiene, mindfulness and embrace differences. Differences can be a beautiful thing...
Time, Structure & Conscious Creating
Time, Structure & Conscious Creating I'm adjusting to the shorter days and settling into a fall routine, even though it's still pretty warm here on the west coast. How about you? Does your routine change with the seasons? Last month I started getting up at...
September Book Shelf
Big Summer by Jennifer Weiner - An easy read exploring the on again – off a again friendship of two high school friends. The book explores the power dynamic between the friends and how it shifts over time. Mix in a murder and sprinkle in some intrigue you have...