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Hi Reader,
My shoulders are sore today, I spent the day working outside yesterday. After all the rain we’ve been getting, my little yard was overgrown and in desperate need of weeding. I also added a table to my patio so I can work outside more comfortably as the weather gets warmer. Happy Mother’s day to all the mom’s out there. My daughter is taking me to see Riverdance tonight. As a dance lover, it’s right up my alley.
I often talk to clients about listening to their inner wisdom and…

Hello Reader,
I’ve been working on the live workshop I’ll be co-hosting with my friend and colleague Tawnya in the fall. It’s been exciting to create together and explore what we want to create. It’s also had me looking at what I teach and the integration of that into everyday life.
Woven throughout my work both individually and in groups are various mind-body or energy-healing tools. Energy healing is a broadly defined field within the complementary and alternative healthcare umbrella.It’s a…

Hi Reader,
I’m a little bewildered that it’s the end of April, I don’t know how that happened, time does seem to speed up each year. I presented my thesis and defended it last week, I am officially done with the Mind Body Masters program. My area of study was the placebo effect as a centralized healing response. There are some very interesting findings coming out of the research.
One that I have been very curious about is every study has had a spontaneous response, i.e. not something the…

Hi Reader, With the sun just peeking over the horizon, I poured my coffee and headed back upstairs to shower and start the day. Glancing at my meditation chair, I started the shower to warm up the water. Running a mental checklist through my head of what needed to get done, adding in a few extra items I really wanted to get done, while I brushed my teeth, I stole another glance at my meditation chair in the next room. Shaking my head, too much to do, I thought as I got into the shower. It had…

Hi Reader,
We had a delightful visitor to a tree adjacent to our AirBnb this week, I’m still in Costa Rica. A three toed sloth hung out in the tree for a few days it was such a treat to see him so close.
There is so much to see and do here making a choice can be challenging! I start a writing retreat tomorrow , which limits the choices and creates a whole new environment. I was reminded of the power of language and how it can have a big impact on how we experience life.​
It seems like an…

Hi Reader,
I’m writing this from the jungle in Costa Rica. I went for a short hike this morning, we came upon this deep pool below the waterfall.
We were hot, shared a look and a nod, and proceeded to climb in to cool off. We stayed in for an hour or so, talking and appreciating the beauty of the jungle.
I have a couple of projects brewing, a series of realignment bundles designed to reset your energy around a specific topic, a new customized realignment offering, and a live workshop for…

Hi Reader,
After another atmospheric river early in the week it felt good to get outside enjoy a little sunshine and take a walk on the beach. I’m getting ready for a trip to Costa Rica with my friend Tawnya so it’s been busy getting things tied up. I’m a last minute packer. How about you– a pack ahead or last minute packer?
The first quarter is coming to a close, Spring is here, the season of planting and growth . There’s an energy in the air of shifting, creating, and looking at what is…

Hi Reader,
I was chatting with my friend Allison this morning about healing and the often layered process it is. She has an amazing ability to tune in to her body and listen deeply. Sometimes this is not a quick or easy path but she shows up and does it.
Honestly, I have never met anyone who does this as beautifully as she does. She also follows through with what her body is needing for healing. There is a discipline in her ability to tune in and listen deeply one that’s not about ticking…

Hi Reader,
Cancer is one of those topics that make us stop and pause. About 40% of the population will be diagnosed with cancer at some point in their lives, and only about half will survive. If like me you are in the other 60% you will personally know someone who has or had cancer. Those statistics are very sobering and hit very close to home, my dad died of metastatic prostate cancer, and my mom is a breast cancer survivor. Cancer has an effect not only on those with the disease but those…