Blog
Mothers, Oxytocin, and Trust
Happy Mothers Day, I am sending lots of love and appreciation to women everywhere (whether you are a mother or not) women are natural nurturers and the world certainly needs more of that. As I celebrate my 4 kids and the relationships we share I was reflecting on my...
10 Pillars of Change Most People Don’t Think About
As we move through this pandemic, things have slowed down and normal everyday activities are more challenging I find myself evaluating what I truly want in my life. I’ve been asking myself ‘Am I doing this simply because I’ve always done them?’ and What areas of my...
Up, Down, and Sideways Life in a Pandemic
Today I started my day with a good cry. I was feeling overwhelmed, sad, angry, and frustrated. I had just read an article about the vast number of personal protective equipment that the federal government has and still is shipping overseas. Yesterday at work I watched...
The Power of Change, Autonomy, and Community
On my morning walk with Jake this morning I noticed the wildflowers blooming along the fence where last year there had been just dirt. A little further down the trail, there was an abandoned shopping cart with some garbage around it that hadn't been there earlier in...
Reclaiming Peace in Times of Chaos
These are difficult times. Dealing with uncertainty is hard. The reality is that we don’t know the full extent of how this pandemic will affect us personally, as a community, as a nation, or globally. What I do know is by staying aligned with who I am and my core...
5 Simple Biofield Techniques to Help You Decrease Stress & Boost Your Immune System
Stress can have a negative effect on our physical and mental health. Taking steps to help manage stressors is a vital part of wellness, but sometimes we need a little help. In addition to your normal daily habits, there are a number of things you can do to boost your...
3 Very Powerful Letters – And What to Do About Them
It seems like an innocent little conjunction, three little letters can't really have that much power.....or can they? 'But' is most often used as a way to exclude something or introduce doubt. It presents an either-or situation. Example: I want dessert but it's too...
5 Simple But Effective Energy Shifting Techniques
There’s a lot of information out there about the power of a positive outlook. A positive outlook can help increase satisfaction and a feeling of well-being but it isn’t about putting a smile on when things are going sideways or pretending that everything is great when...
A Small Energetic Shift That Can Produce Big Results
Most of us have a never-ending ‘to-do’ list, lots of things we need to do, want to do, think about doing. The list continues to grow, and grow, and grow. Each day we choose what we want to work on. Tasks like I’ll write 2,000 words today, connect with 3 other authors,...
How to Release the Grip “Not Enough”
The opposite of scarcity is not abundance it’s sufficiency. We live in a culture of scarcity, where we feel compelled to strive for more because there is the illusion of not enough. The pursuit of abundance itself is a scarcity tactic, creating a low level(sometimes...
Top 3 Tips to Stay Mentally Sharp and Avoid Dementia
One of the things we worry about with ageing is our mental acuity. Most of the women I speak with can accept the physical decline but the mental one is a source of concern. It impacts our ability to remain independent and function in a way that is satisfying to us....
Giving Cancer the Silence Treatment
Cancer is one of those topics that make us stop and pause. About 40% of the population will be diagnosed with cancer at some point in their lives, and only about half will survive. If like me you are in the other 60% you will personally know someone who has or had...