Blog
This Energy Healing Technique Helps With Stress Reduction
An ache here, a twinge there, we all get them. Life is full of stress big and little. Most of the time, it's brushed to the side, ignored until the ache becomes constant, the twinge becomes painful, the stress becomes overwhelming and it's interfering with everyday...
Do This to Decrease Stress & Symptoms of Burnout
In the past few weeks, I've been looking at where I push too hard instead of leaning in and listening for an inspired action or simply resting. For most of us, we've been conditioned to push through, grit your teeth, and get it done. Pushing gives us a false...
Why, Strengths, & Clear Vision
Why, Strengths, & Clear Vision A new month and more craziness. This year has certainly taught us resilience and flexibility. It’s also an opportunity to practice my energetic hygiene, mindfulness and embrace differences. Differences can be a beautiful thing...
Time, Structure & Conscious Creating
Time, Structure & Conscious Creating I'm adjusting to the shorter days and settling into a fall routine, even though it's still pretty warm here on the west coast. How about you? Does your routine change with the seasons? Last month I started getting up at...
September Book Shelf
Big Summer by Jennifer Weiner - An easy read exploring the on again – off a again friendship of two high school friends. The book explores the power dynamic between the friends and how it shifts over time. Mix in a murder and sprinkle in some intrigue you have...
This is the #1 Sign of Defaulting on Life
This is the #1 Sign of Defaulting on Life As humans, we are wired for connection, growth, and expansion. The way in which we go about doing that is highly individual. The story we tell ourselves through our beliefs, self-talk, and expectation of what we...
6 Questions That Will Help You to Overcome BSO and/or FOMO
I’m not sure about you but I can get BSO (bright shiny object syndrome) or FOMO (fear of missing out) and make bad choices. Ones that aren’t based on my goals and dreams but on the other persons ability to persuade me. This is particularly true when I’m not clear...
August Bookshelf
August Bookshelf Caste: The Origins of Our Discontents By: Isabel Wilkerson This one was recommended by Tani (one of my readers here) it’s also an Oprah book club selection. I am loving this book, it’s is eye-opening in so many ways and gives framework and language...
How to Attract What You Desire
One of the things that happens for most of us as life gets busy and we have more responsibilities is we get out of touch with what we truly desire. We’re so busy getting through the day it just fades into the background. If we want to attract what we...
Living in Lack: 5 Areas of Your Life A Scarcity Mindset Can Sneakily Hold You Back
It was a warm few days here, unusual for August when the fog usually keeps us in the mid 70's. I found myself wanting a nap mid-afternoon, after a little mental argument with myself...not enough time, too much to do, it's lazy .... blah , blah, blah... I took the nap....
Does Your Mindset Affect Your Energetic Blueprint?
Last week we explored the scarcity mindset and how it can sneakily hold you back. This week lets take a look at an abundance mindset. Do you have an area of life that seems to flow more smoothly than others? There is likely a subconscious belief system of abundance...
5 Tips for Creating a New Normal
“Creating a new normal when there is still so much uncertainty isn’t easy or permanent. There are often more questions than answers. You can set the stage for moving forward and provide some stability through the changes.”