Blog
August Bookshelf
August Bookshelf Caste: The Origins of Our Discontents By: Isabel Wilkerson This one was recommended by Tani (one of my readers here) it’s also an Oprah book club selection. I am loving this book, it’s is eye-opening in so many ways and gives framework and language...
How to Attract What You Desire
One of the things that happens for most of us as life gets busy and we have more responsibilities is we get out of touch with what we truly desire. We’re so busy getting through the day it just fades into the background. If we want to attract what we...
Living in Lack: 5 Areas of Your Life A Scarcity Mindset Can Sneakily Hold You Back
It was a warm few days here, unusual for August when the fog usually keeps us in the mid 70's. I found myself wanting a nap mid-afternoon, after a little mental argument with myself...not enough time, too much to do, it's lazy .... blah , blah, blah... I took the nap....
Does Your Mindset Affect Your Energetic Blueprint?
Last week we explored the scarcity mindset and how it can sneakily hold you back. This week lets take a look at an abundance mindset. Do you have an area of life that seems to flow more smoothly than others? There is likely a subconscious belief system of abundance...
5 Tips for Creating a New Normal
“Creating a new normal when there is still so much uncertainty isn’t easy or permanent. There are often more questions than answers. You can set the stage for moving forward and provide some stability through the changes.”
July Bookshelf
Books on My Nightstand- July Cancer and the New Biology of Water By: Dr. Thomas Cowan MD Dr. Cowan explores some fundamental assumptions that western medicine has which impact how we treat the disease process, in particular cancer. The arguments he lays out make sense...
Transformation and the Process of Change
“So much of transformation is underneath the surface. Swirling in the muck of indecision and emotion is the heavy lifting. We want to be certain. We want to KNOW what the right choice is. The big emotions are hard to navigate which only adds to the uncertainty.”
Why You Should Spend More Time Focused on Happiness
According to Wikipedia happiness is a mental or emotional state of well-being defined by positive or pleasant emotions ranging from contentment to intense joy. The circumstances of it are different for everyone but the core of it remains. It’s often thought of as a...
The Secret to Eliminating Distractions
I settled onto the green cushion crossing one leg over the other twisting right then left then resting my hands palms upright on my knees. My mind begins its chatter ‘I really want more coffee’ ‘Wonder if the blueberry plants will take’ ‘What should I write...
June Bookshelf
Books on My Nightstand - June Mindset – The New Psychology of Success by Carol S. Dweck I loved this book; it was easy to read with lots of real-life stories and practical applications of the information. The two mindsets the author talks about are the fixed and...
A 5 Step Process to Clear Your Subconscious Mind
The breath and the state of the mind are intricately linked. You can control your mind by controlling your breath. Most of us breathe very shallow breaths and take between 15 and 24 breaths per minute. Whenever you want to calm down, paying attention to your breath is...
Mindset, Death, and Work
A woman sitting in an outdoor café, a light breeze ruffles her hair, the sun warms her shoulders, and she is enjoying watching the people as they go by. The waitress approaches and asks her what she would like to order. The woman’s forehead furrows, her foot begins to...